Our Services and Pricing

Explore our tailored services.

Prices for therapy services range from £40 to £65 depending on the therapist and the type of therapy. Contact individual therapists or Chapter House directly for more information on pricing.

Information on pricing for Coaching can also be discussed with one of our Coaches.

How Therapy Works

Therapy sessions are 50 minutes in length, typically held weekly or fortnightly. After contacting your chosen therapist, they will aim to respond within a day to arrange an initial consultation and explain the process.

Prices range from £45 to £60 per session, depending on the therapist.

Adult Therapy

At Chapter House, our therapists use a wide array of counselling techniques to offer a personalised approach, ensuring that your unique needs are met. We integrate both traditional and creative therapies to help you achieve well-being.

All our therapists are qualified to offer adult counselling and psychotherapy.

Find a therapist and book your session today!

Person- centred counselling

Person-centred therapy focuses on providing a supportive and non-judgmental environment where clients can explore their thoughts and feelings at their own pace.

Your therapist might help by offering empathy, active listening, and unconditional positive regard, allowing clients to find their own solutions and personal growth.

Sand-tray

Sand tray therapy uses sand, water, and a variety of miniatures to create visual images that represent a person’s inner world. It may help the client become aware of unknown past or current challenges in life.

It can provide a safe opportunity to help a client move toward healing and the exploration of memories and experiences that may be too uncomfortable or difficult to talk about. It can complement traditional talking therapies and engage the mind-body connection to help a client face distress and trauma in a nonverbal manner.

Guided Imagery

Guided imagery activates a client's imagination to practice a

visualisation that either can address a specific psychological issue

or opens up wider exploration. Most guided imagery will use a

combination of breathwork, relaxation, and verbal guidance.


It can unearth previously buried emotions or memories. When

carried out in the safe secure controlled environment of a therapy

room, it can feel both powerful and transformative.

Creative techniques

Creative techniques in therapy enable a client to express themselves in a variety of ways, often without using words, such as through painting, drawing, photography, collage, puppets, stories, poetry and so on. Every creative therapist has their own style.

Creative therapy will offer you a safe, non-judgmental space to help you explore what you’re feeling and how that is revealed in your creations. Through creative materials and activities, the therapist will support you to understand yourself better, help you to process feelings and make positive changes in your life.

Transactional Analysis theory

Transactional analysis (TA) is a highly accessible theory of psychology. It aims to promote personal growth and change. The ultimate goal is to ensure clients regain absolute autonomy over their lives. Founded by Eric Berne in the late 1950s, TA therapy is based on the theory that each person has three ego-states: parent, adult and child.

Your therapist will use the Ego state model combined with other key transactional analysis concepts, to analyse how the client communicates and thinks. Many people find transactional analysis appealing as it promotes an equal relationship between client and therapist, in which the client is encouraged to focus on their commitment to change.


Clients usually enjoy learning about their personal life ‘scripts’ and ‘drivers’ for example. TA can be applied in a wide variety of settings outside of counselling, including organisational training and consultancy, parenting, education and coaching.

Attachment theory

Attachment theory is the understanding of how we seek ‘proximity’, or closeness and intimacy, with people in our lives. This covers all relationships from family members, to friends, partners and work colleagues.

Our individual Attachment style is developed at a very early age as a result of the relationship with our primary care-givers. It continues to be fine-tuned throughout childhood and adolescence.

Your therapist will explore your Attachment style with you and how it impacts your life today.

Raising awareness of your attachment style will deepen your understanding of your relationship patterns and how you relate to others. It is possible to re-decide how you wish to be within your relationships as a result. This can take work and commitment and your therapist will support you as you make these changes.

Self-help strategies

Your therapist will support you in exploring how you can take care of your mental health on a day to day basis as well when life is more challenging.

Every client is different and therefore discussing what is appropriate to your life style and emotional make-up will help to identify techniques that you can lean on for the rest of your life.

CBT (Cognitive Behavioural Therapy)

Cognitive behavioural therapy (CBT) is a type of therapy that looks at a client’s

thoughts, feelings and behaviours.


The therapist will work with the client to identify their negative thinking patterns, especially the ones that restrict their lives. These thinking patterns can be challenged or alternative ways of looking at things can be suggested to help the client break free of whatever is holding them back and causing distress.

CBT focuses on equipping the client with the strategies to address current

problems in their life and relieve the symptoms they are struggling with. The

therapist may explore links to the client’s past and where these beliefs started.

Child Therapy

We provide a dedicated safe space for children and young people, offering tailored therapy with play and creative approaches.

Our specialist child therapists have extensive experience working with young people facing emotional, social, and mental health challenges. They utilise an integrative approach, drawing on a variety of therapeutic modalities and adjusting them to meet the developmental needs of each child.

We use creative interventions such as art, sand-tray, and storytelling to support emotional expression and healing


Book a session with one of our therapists today!

Family Support

Here at Chapter House we offer:

  • Consultative support to parents/carers, which is targeted, short-term, goal oriented and solution focused.


  • Dyadic, attachment focused parent-child therapy. This involves parent(s)/carer(s) and child attending together after some initial sessions with parent(s)/carer(s).

  • Adult therapy geared towards parents who would like to work on specific concerns related to parenting, relationships and family life.

Book a session with one of our therapists today!


EMDR Therapy

EMDR (Eye Movement Desensitisation and Reprocessing) is a proven approach to process traumatic memories that feel "stuck" or continue to impact your daily life. EMDR helps you work through challenging emotions, bodily sensations, and beliefs tied to past trauma.

Our qualified EMDR practitioners specialise in this transformative therapy, helping you heal from past events.

Book your session with one of our EMDR specialists now

Coaching

Our coaches can offer you a space for you to think about your challenges and successes, your goals and aspirations, your approach, your career or relationships at work. It can offer a place for you to focus on future goals, raising self awareness and identifying choices. Coaching is different from Mentoring (an advising and guiding process) or Counselling (for the provision of professional psychological help).

Coaches are members of professional bodies (Association for Coaching or EMCC) and adhere to the Global Code of Ethics for Coaches, Mentors and Supervisors.

What to Know Before Booking

Coaching contracts tend to be around 3 - 6 sessions (though one off career coaching sessions are also available).

Clients looking for coaching bring a wide range of goals to focus on with them such as their career aspirations, enabling transition, developing effective leadership/management skills, growing confidence, building teams, exploring strategic challenges, collaborating effectively with others, building effective relationships, workload management and building resilience.

Location & Bookings

Chapter House is located at 11 Preston Rd, North Shields NE29 0LU. By appointment only. Or get in touch through the form below.

We look forward to hearing from you!


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